Training services
Every client begins with a real assessment and a clear plan. From there, the work is structured around your goals, your schedule, and the level of support you need.
A baseline review of your current fitness, movement, habits, goals, limitations, and readiness. This creates the starting point for an honest plan.
Private coaching sessions designed to help you build strength, improve conditioning, sharpen technique, and develop consistency.
Structured training focused on building a stronger, more capable body through progressive resistance, conditioning, and recovery-aware planning.
Support between sessions to help you stay consistent, make better choices, and keep your effort aligned with your goals.
Start with a consultation. Michael will help clarify your goals, your current condition, and the right training path.
